The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...

Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious...

Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your...

Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....

The slightest negative influences can affect your attitude and your play. If you plan ahead to block them you are way ahead of the game....

Keep those negative thoughts out to maintain your #confidence and #focus. #controllingemotions #focus #golf #concentration #psychology...

If you have ever been stuck in a cart with someone who complains on every hole, you know that it affects your attitude and your...

"The whole secret to mastering the game of #golf -- and this applies to the beginner as well as the pro -- is to cultivate a #mental...

Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...

#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...

If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...

The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...

Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...