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Completing the control of your PSR
The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...
Lisa Widmark, The Mental Game
May 23, 20181 min read
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Why let go of your mistakes quickly?
You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
Lisa Widmark, The Mental Game
Apr 17, 20181 min read
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The Confidence Factor
Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious...
Lisa Widmark, The Mental Game
Mar 16, 20181 min read
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Control Your Performance from the Bottom Up
Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your...
Lisa Widmark, The Mental Game
Mar 1, 20181 min read
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4 Steps to Develop a Professional Mental Game
Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every...
Lisa Widmark, The Mental Game
Feb 22, 20181 min read
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A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
Lisa Widmark, The Mental Game
Feb 18, 20181 min read
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A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
Lisa Widmark, The Mental Game
Feb 15, 20181 min read
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Playing Positive Pt. 4
Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...
Lisa Widmark, The Mental Game
Feb 4, 20181 min read
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Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
Lisa Widmark, The Mental Game
Jan 29, 20181 min read
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Playing Positive Part 3
The slightest negative influences can affect your attitude and your play. If you plan ahead to block them you are way ahead of the game....
Lisa Widmark, The Mental Game
Jan 27, 20181 min read
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Protecting Your Positivity (part 2)
Keep those negative thoughts out to maintain your #confidence and #focus. #controllingemotions #focus #golf #concentration #psychology...
Lisa Widmark, The Mental Game
Jan 22, 20181 min read
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How to Deal with a Negative Player
If you have ever been stuck in a cart with someone who complains on every hole, you know that it affects your attitude and your...
Lisa Widmark, The Mental Game
Jan 16, 20181 min read
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Secret to Mastering Golf -Arnold Palmer
"The whole secret to mastering the game of #golf -- and this applies to the beginner as well as the pro -- is to cultivate a #mental...
Lisa Widmark, The Mental Game
Jan 13, 20181 min read
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Controlling your Physiology, part 2
Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...
Lisa Widmark, The Mental Game
Jan 12, 20181 min read
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Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
Lisa Widmark, The Mental Game
Jan 6, 20181 min read
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Is it love?
Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...
Lisa Widmark, The Mental Game
Jan 3, 20181 min read
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Perception and Performance
#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...
Lisa Widmark, The Mental Game
Jan 1, 20181 min read
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Positive Changes
If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...
Lisa Widmark, The Mental Game
Dec 31, 20171 min read
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Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
Lisa Widmark, The Mental Game
Dec 30, 20171 min read
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More on Resetting
Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...
Lisa Widmark, The Mental Game
Dec 29, 20171 min read
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