Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit to replace it. •Look...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. When you say don't forg...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more confidence. #improvedsportspe...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create your zone, practice...