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Start building your positive mindset.
Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...
Lisa Widmark, The Mental Game
Aug 8, 20201 min read


'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....
Lisa Widmark, The Mental Game
May 23, 20201 min read


A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
Lisa Widmark, The Mental Game
Feb 18, 20181 min read


A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
Lisa Widmark, The Mental Game
Feb 15, 20181 min read
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