Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit ...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. Whe...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more confidenc...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...