Lisa Widmark, The Mental Game
Motivation
If you are looking for motivation to act, turn things around to get motivated. Occasionally, there is inspiration that gets us motivated...
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Lisa Widmark, The Mental Game
Jan 27, 20212 min
So many metaphors:
Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ROBERT FROST Something there is that doesn't love a...
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Lisa Widmark, The Mental Game
Jan 10, 20211 min
Learn from Your Kids.
Notice the mindfulness that comes naturally. Encourage it and nourish it.
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Lisa Widmark, The Mental Game
Jan 8, 20211 min
Failure is Feedback
Use information from failures to improved performance. Fail forward. Get comfortable with it. You don't learn anything if your first...
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Lisa Widmark, The Mental Game
Jan 6, 20211 min
Reduce anxiety for others.
New members of your group and long time members, they all want to feel like they belong. Even if you have problems with them, you can...
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Lisa Widmark, The Mental Game
Nov 10, 20201 min
Mindfulness is only a little work.
Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for...
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Lisa Widmark, The Mental Game
Oct 20, 20201 min
To make changes, be here now.
We tend to worry about the past and the future. The present is the only time we can affect.
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Lisa Widmark, The Mental Game
Oct 16, 20201 min
Spend more time in the present.
We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will...
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Lisa Widmark, The Mental Game
Oct 3, 20201 min
We are all one, really.
Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do.
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Lisa Widmark, The Mental Game
Sep 14, 20201 min
Happiness is up to you.
There are ways to alter your lens and see the world as a brighter place filled with possibilities.
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Lisa Widmark, The Mental Game
Sep 6, 20201 min
Reset your head
Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away...
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Lisa Widmark, The Mental Game
Aug 9, 20202 min
Lack of Judgement Day
How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...
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Lisa Widmark, The Mental Game
Aug 8, 20201 min
Start building your positive mindset.
Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...
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Lisa Widmark, The Mental Game
Jun 23, 20201 min
Learning to Focus
Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day....
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Lisa Widmark, The Mental Game
Jun 16, 20201 min
Recovering from a bad shot.
Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it...
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Lisa Widmark, The Mental Game
Jun 9, 20201 min
Confidence. A choice that leads to your best performance.
Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...
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Lisa Widmark, The Mental Game
Jun 1, 20201 min
That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
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Lisa Widmark, The Mental Game
May 23, 20201 min
'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....
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Lisa Widmark, The Mental Game
Feb 10, 20201 min
Self-confidence usually takes practice.
Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to...
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Lisa Widmark, The Mental Game
Jan 28, 20201 min
I'm working to be better than I was.
If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....
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