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Lisa Widmark, The Mental Game
- Jan 27
- 2 min
So many metaphors:
Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ROBERT FROST Something there is that doesn't love a wall...
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Lisa Widmark, The Mental Game
- Jan 10
- 1 min
Learn from Your Kids.
Notice the mindfulness that comes naturally. Encourage it and nourish it.
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Lisa Widmark, The Mental Game
- Jan 8
- 1 min
Failure is Feedback
Use information from failures to improved performance. Fail forward. Get comfortable with it. You don't learn anything if your first atte...
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Lisa Widmark, The Mental Game
- Jan 6
- 1 min
Reduce anxiety for others.
New members of your group and long time members, they all want to feel like they belong. Even if you have problems with them, you can wor...
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Lisa Widmark, The Mental Game
- Nov 10, 2020
- 1 min
Mindfulness is only a little work.
Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for y...
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Lisa Widmark, The Mental Game
- Oct 20, 2020
- 1 min
To make changes, be here now.
We tend to worry about the past and the future. The present is the only time we can affect.
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Lisa Widmark, The Mental Game
- Oct 16, 2020
- 1 min
Spend more time in the present.
We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will lov...
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Lisa Widmark, The Mental Game
- Oct 3, 2020
- 1 min
We are all one, really.
Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do.
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Lisa Widmark, The Mental Game
- Sep 14, 2020
- 1 min
Happiness is up to you.
There are ways to alter your lens and see the world as a brighter place filled with possibilities.
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Lisa Widmark, The Mental Game
- Sep 6, 2020
- 1 min
Reset your head
Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away fro...
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Lisa Widmark, The Mental Game
- Aug 9, 2020
- 2 min
Lack of Judgement Day
How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...
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Lisa Widmark, The Mental Game
- Aug 8, 2020
- 1 min
Start building your positive mindset.
Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit ...
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Lisa Widmark, The Mental Game
- Jun 23, 2020
- 1 min
Learning to Focus
Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day. Pic...
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Lisa Widmark, The Mental Game
- Jun 16, 2020
- 1 min
Recovering from a bad shot.
Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it ...
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Lisa Widmark, The Mental Game
- Jun 9, 2020
- 1 min
Confidence. A choice that leads to your best performance.
Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...
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Lisa Widmark, The Mental Game
- Jun 1, 2020
- 1 min
That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not n...
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Lisa Widmark, The Mental Game
- May 23, 2020
- 1 min
'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. Whe...
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Lisa Widmark, The Mental Game
- Feb 10, 2020
- 1 min
Self-confidence usually takes practice.
Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to crea...
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Lisa Widmark, The Mental Game
- Jan 28, 2020
- 1 min
I'm working to be better than I was.
If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....
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