• Home

  • Increasing Calm

  • Mission

  • My background

  • Getting Started

  • Testimonials

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
      • All Posts
      • golf
      • performance improvement
      • mental game
      • sports performance
      Search
      Motivation
      Lisa Widmark, The Mental Game
      • Feb 19, 2021
      • 1 min

      Motivation

      If you are looking for motivation to act, turn things around to get motivated. Occasionally, there is inspiration that gets us motivated...
      9 views0 comments
      Lisa Widmark, The Mental Game
      • Jan 27, 2021
      • 2 min

      So many metaphors:

      Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ROBERT FROST Something there is that doesn't love a...
      1 view0 comments
      Learn from Your Kids.
      Lisa Widmark, The Mental Game
      • Jan 10, 2021
      • 1 min

      Learn from Your Kids.

      Notice the mindfulness that comes naturally. Encourage it and nourish it.
      2 views0 comments
      Failure is Feedback
      Lisa Widmark, The Mental Game
      • Jan 8, 2021
      • 1 min

      Failure is Feedback

      Use information from failures to improved performance. Fail forward. Get comfortable with it. You don't learn anything if your first...
      3 views0 comments
      Reduce anxiety for others.
      Lisa Widmark, The Mental Game
      • Jan 6, 2021
      • 1 min

      Reduce anxiety for others.

      New members of your group and long time members, they all want to feel like they belong. Even if you have problems with them, you can...
      3 views0 comments
      Mindfulness is only a little work.
      Lisa Widmark, The Mental Game
      • Nov 10, 2020
      • 1 min

      Mindfulness is only a little work.

      Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for...
      0 views0 comments
      To make changes, be here now.
      Lisa Widmark, The Mental Game
      • Oct 20, 2020
      • 1 min

      To make changes, be here now.

      We tend to worry about the past and the future. The present is the only time we can affect.
      0 views0 comments
      Spend more time in the present.
      Lisa Widmark, The Mental Game
      • Oct 16, 2020
      • 1 min

      Spend more time in the present.

      We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will...
      0 views0 comments
      We are all one, really.
      Lisa Widmark, The Mental Game
      • Oct 3, 2020
      • 1 min

      We are all one, really.

      Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do.
      0 views
      Happiness is up to you.
      Lisa Widmark, The Mental Game
      • Sep 14, 2020
      • 1 min

      Happiness is up to you.

      There are ways to alter your lens and see the world as a brighter place filled with possibilities.
      1 view0 comments
      Reset your head
      Lisa Widmark, The Mental Game
      • Sep 6, 2020
      • 1 min

      Reset your head

      Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away...
      15 views0 comments
      Lack of Judgement Day
      Lisa Widmark, The Mental Game
      • Aug 9, 2020
      • 2 min

      Lack of Judgement Day

      How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...
      5 views0 comments
      Start building your positive mindset.
      Lisa Widmark, The Mental Game
      • Aug 8, 2020
      • 1 min

      Start building your positive mindset.

      Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...
      19 views0 comments
      Learning to Focus
      Lisa Widmark, The Mental Game
      • Jun 23, 2020
      • 1 min

      Learning to Focus

      Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day....
      22 views0 comments
      Recovering from a bad shot.
      Lisa Widmark, The Mental Game
      • Jun 16, 2020
      • 1 min

      Recovering from a bad shot.

      Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it...
      24 views
      Confidence. A choice that leads to your best performance.
      Lisa Widmark, The Mental Game
      • Jun 9, 2020
      • 1 min

      Confidence. A choice that leads to your best performance.

      Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...
      10 views0 comments
      That cloud is distracting me!
      Lisa Widmark, The Mental Game
      • Jun 1, 2020
      • 1 min

      That cloud is distracting me!

      When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
      6 views0 comments
      'Remember' to have a good day.
      Lisa Widmark, The Mental Game
      • May 23, 2020
      • 1 min

      'Remember' to have a good day.

      This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....
      9 views
      Self-confidence usually takes practice.
      Lisa Widmark, The Mental Game
      • Feb 10, 2020
      • 1 min

      Self-confidence usually takes practice.

      Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to...
      2 views0 comments
      I'm working to be better than I was.
      Lisa Widmark, The Mental Game
      • Jan 28, 2020
      • 1 min

      I'm working to be better than I was.

      If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....
      3 views0 comments
      1
      23

      © 2016 created with Wix.com