If you are looking for motivation to act, turn things around to get motivated. Occasionally, there is inspiration that gets us motivated...

Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ROBERT FROST Something there is that doesn't love a...

Notice the mindfulness that comes naturally. Encourage it and nourish it.

Use information from failures to improved performance. Fail forward. Get comfortable with it. You don't learn anything if your first...

New members of your group and long time members, they all want to feel like they belong. Even if you have problems with them, you can...

Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for...

We tend to worry about the past and the future. The present is the only time we can affect.

We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will...

Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do.

There are ways to alter your lens and see the world as a brighter place filled with possibilities.

Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away...

How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...

Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...

Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day....

Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it...

Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...

When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....

Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to...

If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....