Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to create an image of yours...

If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment. Comparison is a for...

Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit to replace it. •Look...

Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away from the mistake 2- phy...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. When you say don't forg...

Do you judge others? Do you look at people and make a judgement about them? Many people do this throughout their day. I want to suggest that most of these ju...

When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not notice them. This is ...

Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In golf, choose your t...

Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it fast, before it affe...

The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your shoes or brushing your ...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an error, it is very har...

Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day. Picture a clear field o...

Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious mind with positive t...

Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your physiology. Here is wh...

Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every round will be different...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more confidence. #improvedsportspe...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create your zone, practice...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the forth and final part in...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus. You can't do anythi...

The slightest negative influences can affect your attitude and your play. If you plan ahead to block them you are way ahead of the game. Here are some more s...