Mental Game | The Mental Game

All Posts
golf
mental game
performance improvement
sports performance

Nov 10
1 min

Mindfulness is only a little work.

Being mindful is not difficult. Not being mindful is even easier. In the later, you miss all the good stuff. Put in a little effort for y...

0 viewsWrite a comment

Lisa Widmark, The Mental Game

Oct 20
1 min

To make changes, be here now.

We tend to worry about the past and the future. The present is the only time we can affect.

0 viewsWrite a comment

Lisa Widmark, The Mental Game

Oct 16
1 min

Spend more time in the present.

We can spend our whole lives not even noticing that we have not been noticing. Take the time to learn and practice presence. You will lov...

0 viewsWrite a comment

Lisa Widmark, The Mental Game

Oct 3
1 min

We are all one, really.

Listening, even to those with whom we disagree, brings us closer. We can all learn something. Find out why someone thinks the way they do.

0 views

Lisa Widmark, The Mental Game

Sep 14
1 min

Happiness is up to you.

There are ways to alter your lens and see the world as a brighter place filled with possibilities.

0 viewsWrite a comment

Lisa Widmark, The Mental Game

Sep 6
1 min

Reset your head

Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away fro...

15 viewsWrite a comment

Lisa Widmark, The Mental Game

Aug 9
2 min

Lack of Judgement Day

How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...

5 viewsWrite a comment

Lisa Widmark, The Mental Game

Aug 8
1 min

Start building your positive mindset.

Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit ...

18 viewsWrite a comment

Lisa Widmark, The Mental Game

Jun 23
1 min

Learning to Focus

Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day. Pic...

21 viewsWrite a comment

Lisa Widmark, The Mental Game

Jun 16
1 min

Recovering from a bad shot.

Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it ...

21 views

Confidence. A choice that leads to your best performance.

Lisa Widmark, The Mental Game

Jun 9
1 min

Confidence. A choice that leads to your best performance.

Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...

10 viewsWrite a comment

Lisa Widmark, The Mental Game

Jun 1
1 min

That cloud is distracting me!

When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not n...

6 viewsWrite a comment

Lisa Widmark, The Mental Game

May 23
1 min

'Remember' to have a good day.

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. Whe...

9 views

Lisa Widmark, The Mental Game

Feb 10
1 min

Self-confidence usually takes practice.

Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to crea...

1 viewWrite a comment

Lisa Widmark, The Mental Game

Jan 28
1 min

I'm working to be better than I was.

If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....

1 viewWrite a comment

Lisa Widmark, The Mental Game

May 23, 2018
1 min

Completing the control of your PSR

The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your sho...

8 viewsWrite a comment

Lisa Widmark, The Mental Game

Apr 17, 2018
1 min

Why let go of your mistakes quickly?

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an e...

7 viewsWrite a comment

Lisa Widmark, The Mental Game

Mar 16, 2018
1 min

The Confidence Factor

Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious ...

9 viewsWrite a comment

Control Your Performance from the Bottom Up

Lisa Widmark, The Mental Game

Mar 1, 2018
1 min

Control Your Performance from the Bottom Up

Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your ph...

4 viewsWrite a comment

4 Steps to Develop a Professional Mental Game

Lisa Widmark, The Mental Game

Feb 22, 2018
1 min

4 Steps to Develop a Professional Mental Game

Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every rou...

6 viewsWrite a comment

{"items":["5fab60f322c10e0017b318c8","5f8f9f4d31286d0017a8885a","5f891466efa3be0017c8a29c","5f7900e51e7a09001799ebdd","5f6039a5fbe94300174bd1a5","5e3f74a4a5c3b70017719b53","5e3f74a437517d001752fe11","5e3f74a479025f00173985a4","5e3f74a46ed06d001751bd4a","5e3f74a4764680001715376c","5e3f74a4336321001703740e","5e3f74a4988ec90017acc50e","5e3f74a4650cfc00178a19bf","5e40cb46777122001704c8fa","5e3f74a43b52cd0017b34863","5e3f74a47e43c800177befda","5e3f74a477712200170307b4","5e3f74a4df6ab7001777eaa1","5e3f74a4af7c140017668bfb","5e3f74a43b52cd0017b34862"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(143,161,186,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3