THE ZONE, return at will
Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...
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Lisa Widmark, The Mental Game
- Dec 25, 2017
- 1 min
THE ZONE, get to it
Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...
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Lisa Widmark, The Mental Game
- Dec 24, 2017
- 1 min
Take me to THE ZONE
It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...
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Lisa Widmark, The Mental Game
- Dec 24, 2017
- 1 min
Be present, it is the only way to focus.
Depression is the past. Anxiety is the future. Be present to live your best life and play your best game. You cannot focus if you are not...
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Lisa Widmark, The Mental Game
- Dec 22, 2017
- 1 min
Be realistic and avoid frustration.
When you expect to perform perfectly or have a zero-mistake performance, you set yourself up for failure. Your goal needs to be...
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Lisa Widmark, The Mental Game
- Dec 15, 2017
- 1 min
Nudging, for golf and life
Nudging- a small change that can make a big difference Replace "have to" with "get to." They are two simple words that can change your...
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