Lisa Widmark, The Mental GameDec 26, 20171 minTHE ZONE, return at willPractice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...
Lisa Widmark, The Mental GameDec 25, 20171 minTHE ZONE, get to itIdentify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...
Lisa Widmark, The Mental GameDec 24, 20171 minTake me to THE ZONEIt is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...
Lisa Widmark, The Mental GameDec 24, 20171 minBe present, it is the only way to focus.Depression is the past. Anxiety is the future. Be present to live your best life and play your best game. You cannot focus if you are not...