Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...

Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...

It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...

Depression is the past. Anxiety is the future. Be present to live your best life and play your best game. You cannot focus if you are not...

When you expect to perform perfectly or have a zero-mistake performance, you set yourself up for failure. Your goal needs to be...

Nudging- a small change that can make a big difference Replace "have to" with "get to." They are two simple words that can change your...