top of page
  • Lisa Widmark, The Mental Game

Control Your Performance from the Bottom Up

Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your physiology. Here is why it works that way. Next time I'll teach some breathing activities to help you control your physiology.

Recent Posts

See All

So many metaphors:

Do humans naturally seek barriers? Or do they seek togetherness? Mending Wall BY ROBERT FROST Something there is that doesn't love a wall, That sends the frozen-ground-swell under it, And spills the u

bottom of page