• Lisa Widmark, The Mental Game

Controlling your Physiology, part 2


Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you out of your game. These 2 breathing activities will pay dividends and only take a few minutes a day to practice. Will you devote the time?

#controllingemotions #psychology #focus #concentration #golf #relaxation #behaviorcontrol #control #performanceenhancement #sports #confidence #positivethinking #sportspsychology

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