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Controlling your Physiology, part 2

  • Lisa Widmark, The Mental Game
  • Jan 12, 2018
  • 1 min read

Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you out of your game. These 2 breathing activities will pay dividends and only take a few minutes a day to practice. Will you devote the time?

 
 
 

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