That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
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Lisa Widmark, The Mental Game
- May 23, 2018
- 1 min
Completing the control of your PSR
The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...
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Lisa Widmark, The Mental Game
- Apr 17, 2018
- 1 min
Why let go of your mistakes quickly?
You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
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Lisa Widmark, The Mental Game
- Feb 18, 2018
- 1 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
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Lisa Widmark, The Mental Game
- Jan 12, 2018
- 1 min
Controlling your Physiology, part 2
Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...
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Lisa Widmark, The Mental Game
- Jan 6, 2018
- 1 min
Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
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Lisa Widmark, The Mental Game
- Jan 3, 2018
- 1 min
Is it love?
Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...
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Lisa Widmark, The Mental Game
- Jan 1, 2018
- 1 min
Perception and Performance
#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...
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Lisa Widmark, The Mental Game
- Dec 31, 2017
- 1 min
Positive Changes
If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...
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Lisa Widmark, The Mental Game
- Dec 30, 2017
- 1 min
Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
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Lisa Widmark, The Mental Game
- Dec 29, 2017
- 1 min
More on Resetting
Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...
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