• Lisa Widmark, The Mental Game

More on Resetting


Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television, you may see them use their strategy.

Take 5 big confident, springy steps toward your next shot to erase it. Focus on your physiology (posture, stride, core and breathing.) Count the steps (5, 4, 3, 2, 1) and gradually let the shot go. Or use a verbal cue to help you move on.

  1. My

  2. Next Shot

  3. Is

  4. My

  5. Best Shot

  1. Every

  2. Thing’s

  3. Gonna

  4. Be

  5. All Right

#sportspsychology #positivethinking #mentalgame #confidence #refocus #sports #zone #performanceenhancement #behaviorcontrol #control #relaxation #golf #clearmind #concentration #focus

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