Why let go of your mistakes quickly?
You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
top of page
Search
Lisa Widmark, The Mental Game
Feb 18, 20181 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
7 views0 comments
Lisa Widmark, The Mental Game
Jan 29, 20181 min
Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
9 views0 comments
Lisa Widmark, The Mental Game
Jan 12, 20181 min
Controlling your Physiology, part 2
Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...
3 views0 comments
Lisa Widmark, The Mental Game
Jan 6, 20181 min
Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
5 views0 comments
Lisa Widmark, The Mental Game
Jan 3, 20181 min
Is it love?
Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...
1 view0 comments
Lisa Widmark, The Mental Game
Jan 1, 20181 min
Perception and Performance
#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...
2 views0 comments
Lisa Widmark, The Mental Game
Dec 31, 20171 min
Positive Changes
If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...
3 views0 comments
Lisa Widmark, The Mental Game
Dec 30, 20171 min
Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
5 views0 comments
Lisa Widmark, The Mental Game
Dec 29, 20171 min
More on Resetting
Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...
4 views0 comments
Lisa Widmark, The Mental Game
Dec 26, 20171 min
THE ZONE, return at will
Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...
2 views0 comments
Lisa Widmark, The Mental Game
Dec 25, 20171 min
THE ZONE, get to it
Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...
5 views0 comments
Lisa Widmark, The Mental Game
Dec 24, 20171 min
Take me to THE ZONE
It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...
6 views0 comments
bottom of page