Lisa Widmark, The Mental GameApr 17, 20181 minWhy let go of your mistakes quickly?You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
Lisa Widmark, The Mental GameFeb 18, 20181 minA Zone of Your Own, pt. 2Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
Lisa Widmark, The Mental GameJan 29, 20181 minFocus on What You Can ControlFocus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
Lisa Widmark, The Mental GameJan 12, 20181 minControlling your Physiology, part 2Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...