Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....

The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...

Keep those negative thoughts out to maintain your #confidence and #focus. #controllingemotions #focus #golf #concentration #psychology...

If you have ever been stuck in a cart with someone who complains on every hole, you know that it affects your attitude and your...

Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...

#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...

If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...

The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...

Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...

Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...

Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...

It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...

Nudging- a small change that can make a big difference Replace "have to" with "get to." They are two simple words that can change your...