When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....

If you have ever been stuck in a cart with someone who complains on every hole, you know that it affects your attitude and your...

Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...

#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...

If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...

The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...

Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...

Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...

Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...

It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...