That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
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Lisa Widmark, The Mental Game
- Apr 17, 2018
- 1 min
Why let go of your mistakes quickly?
You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
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Lisa Widmark, The Mental Game
- Feb 18, 2018
- 1 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
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Lisa Widmark, The Mental Game
- Feb 15, 2018
- 1 min
A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
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Lisa Widmark, The Mental Game
- Jan 29, 2018
- 1 min
Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
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Lisa Widmark, The Mental Game
- Jan 16, 2018
- 1 min
How to Deal with a Negative Player
If you have ever been stuck in a cart with someone who complains on every hole, you know that it affects your attitude and your...
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Lisa Widmark, The Mental Game
- Jan 12, 2018
- 1 min
Controlling your Physiology, part 2
Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...
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Lisa Widmark, The Mental Game
- Jan 6, 2018
- 1 min
Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
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Lisa Widmark, The Mental Game
- Jan 3, 2018
- 1 min
Is it love?
Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...
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Lisa Widmark, The Mental Game
- Jan 1, 2018
- 1 min
Perception and Performance
#psychology #focus #concentration #golf #relaxation #control #behaviorcontrol #performanceenhancement #sports #confidence #mentalgame...
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Lisa Widmark, The Mental Game
- Dec 31, 2017
- 1 min
Positive Changes
If you want to make positive changes in your life or your mental game, start by being nice- To yourself. Cut yourself some slack. Talk to...
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Lisa Widmark, The Mental Game
- Dec 30, 2017
- 1 min
Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
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Lisa Widmark, The Mental Game
- Dec 29, 2017
- 1 min
More on Resetting
Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...
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Lisa Widmark, The Mental Game
- Dec 26, 2017
- 1 min
THE ZONE, return at will
Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...
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Lisa Widmark, The Mental Game
- Dec 25, 2017
- 1 min
THE ZONE, get to it
Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...
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Lisa Widmark, The Mental Game
- Dec 24, 2017
- 1 min
Take me to THE ZONE
It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...
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