Lisa Widmark, The Mental GameJun 1, 20201 minThat cloud is distracting me!When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
Lisa Widmark, The Mental GameApr 17, 20181 minWhy let go of your mistakes quickly?You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...
Lisa Widmark, The Mental GameFeb 18, 20181 minA Zone of Your Own, pt. 2Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
Lisa Widmark, The Mental GameFeb 15, 20181 minA Zone of Your OwnA meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...