Lisa Widmark, The Mental GameFeb 18, 20181 minA Zone of Your Own, pt. 2Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
Lisa Widmark, The Mental GameFeb 15, 20181 minA Zone of Your OwnA meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
Lisa Widmark, The Mental GameJan 29, 20181 minFocus on What You Can ControlFocus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
Lisa Widmark, The Mental GameJan 6, 20181 minControl your emotions, step 1The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...