Start building your positive mindset.
Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...
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Lisa Widmark, The Mental Game
- Jun 23, 2020
- 1 min
Learning to Focus
Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day....
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Lisa Widmark, The Mental Game
- Feb 18, 2018
- 1 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
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Lisa Widmark, The Mental Game
- Feb 15, 2018
- 1 min
A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
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Lisa Widmark, The Mental Game
- Feb 4, 2018
- 1 min
Playing Positive Pt. 4
Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...
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Lisa Widmark, The Mental Game
- Jan 29, 2018
- 1 min
Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
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Lisa Widmark, The Mental Game
- Jan 6, 2018
- 1 min
Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
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Lisa Widmark, The Mental Game
- Dec 30, 2017
- 1 min
Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
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Lisa Widmark, The Mental Game
- Dec 29, 2017
- 1 min
More on Resetting
Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...
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Lisa Widmark, The Mental Game
- Dec 26, 2017
- 1 min
THE ZONE, return at will
Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...
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Lisa Widmark, The Mental Game
- Dec 25, 2017
- 1 min
THE ZONE, get to it
Identify a place where you feel all of the great feelings that you identified- Focused, Confident, Relaxed, Capable, Motivated, Strong,...
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Lisa Widmark, The Mental Game
- Dec 24, 2017
- 1 min
Take me to THE ZONE
It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...
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