When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....

Keep those negative thoughts out to maintain your #confidence and #focus. #controllingemotions #focus #golf #concentration #psychology...

Try this activity. The video is on youtube. Start training your brain to notice distractions sooner and let them pass without pulling you...

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...