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Lisa Widmark, The Mental Game
Aug 8, 20201 min read
Start building your positive mindset.
Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...
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Lisa Widmark, The Mental Game
May 23, 20201 min read
'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....
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Lisa Widmark, The Mental Game
Feb 18, 20181 min read
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
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Lisa Widmark, The Mental Game
Feb 15, 20181 min read
A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
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Lisa Widmark, The Mental Game
Feb 4, 20181 min read
Playing Positive Pt. 4
Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...
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Lisa Widmark, The Mental Game
Jan 29, 20181 min read
Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
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