Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....