• Lisa Widmark, The Mental Game

Self-confidence usually takes practice.

Visualize yourself as you want to be.

“What the mind can conceive and believe it can achieve.” -- Napoleon Hill

Use visualization to create an image of yourself that you are proud of, in your own mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is usually inaccurate. * This often comes from a comment made to you when you were a child.

Practice visualizing a fantastic version of yourself, achieving your goals.

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