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Please check out my podcast
The Present, it's where everything happens.
Available most everywhere you get podcasts.
Search 'KWNK The Present'

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One minute a day

Can you give yourself one minute per day to start feeling better and caring for yourself? You are worth it. This minute will lead to more minutes. The wonderful thing about this is that adding these minutes of mindfulness and self-care will create more time in your day. 


I look forward to talking about how I can help you get started.


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