I work with athletes to provide solutions to their specific performance issues. I employ proven mental coaching techniques, mindfulness, positive psychology and quality instructional design to help you achieve your peak performance. I have worked with athletes from middle school through nationally competitive athletes to solution performance issues and improve mental and behavioral outcomes.
Common goals include: increasing focus, motivation, mental toughness, visualization, positive attitude, breaking through barriers and letting go of anger.
Bachelors Degree in Psychology
Masters Degree in Sports Psychology
Masters Degree in Instructional Design
Mindfulness Training Course- MBSR
Teaching Credentials in