That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...
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Lisa Widmark, The Mental Game
- May 23, 2020
- 1 min
'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....
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Lisa Widmark, The Mental Game
- May 23, 2018
- 1 min
Completing the control of your PSR
The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...
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Lisa Widmark, The Mental Game
- Feb 18, 2018
- 1 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...
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Lisa Widmark, The Mental Game
- Feb 15, 2018
- 1 min
A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
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Lisa Widmark, The Mental Game
- Jan 6, 2018
- 1 min
Control your emotions, step 1
The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...
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Lisa Widmark, The Mental Game
- Jan 3, 2018
- 1 min
Is it love?
Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...
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Lisa Widmark, The Mental Game
- Dec 30, 2017
- 1 min
Reset your head #3
The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...
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