When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'....

The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

Increased heart rate, rapid breathing, elevated blood pressure, are you Nervous? Exited? Anxious? In love? This is the cool part, you get...

The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...