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Lisa Widmark, The Mental Game
- Sep 6
- 1 min
Reset your head
Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away fro...
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Lisa Widmark, The Mental Game
- Aug 9
- 2 min
Lack of Judgement Day
How often are you judging others or things? I like this. His hair is crazy. I wish things were different. Most people do this hundreds of...
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Lisa Widmark, The Mental Game
- Jun 23
- 1 min
Learning to Focus
Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day. Pic...
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Lisa Widmark, The Mental Game
- Jun 16
- 1 min
Recovering from a bad shot.
Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it ...
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Lisa Widmark, The Mental Game
- Jun 1
- 1 min
That cloud is distracting me!
When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not n...
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Lisa Widmark, The Mental Game
- May 23
- 1 min
'Remember' to have a good day.
This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. Whe...
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Lisa Widmark, The Mental Game
- May 23, 2018
- 1 min
Completing the control of your PSR
The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your sho...
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Lisa Widmark, The Mental Game
- Apr 17, 2018
- 1 min
Why let go of your mistakes quickly?
You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an e...
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Lisa Widmark, The Mental Game
- Mar 16, 2018
- 1 min
The Confidence Factor
Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious ...
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Lisa Widmark, The Mental Game
- Mar 1, 2018
- 1 min
Control Your Performance from the Bottom Up
Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your ph...
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Lisa Widmark, The Mental Game
- Feb 22, 2018
- 1 min
4 Steps to Develop a Professional Mental Game
Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every rou...
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Lisa Widmark, The Mental Game
- Feb 18, 2018
- 1 min
A Zone of Your Own, pt. 2
Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more confidenc...
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Lisa Widmark, The Mental Game
- Feb 15, 2018
- 1 min
A Zone of Your Own
A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...
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Lisa Widmark, The Mental Game
- Feb 4, 2018
- 1 min
Playing Positive Pt. 4
Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the for...
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Lisa Widmark, The Mental Game
- Jan 29, 2018
- 1 min
Focus on What You Can Control
Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....
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