Visualize yourself as you want to be. “What the mind can conceive and believe it can achieve.” -- Napoleon Hill Use visualization to crea...

If you are comparing yourself to others you are limiting yourself by what they do. Maybe you can do more. This is linked to non-judgment....

Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit ...

Resetting after a disappointing outcome Your reset ritual should help you do three things: 1- switch your focus of concentration away fro...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'. Whe...

Do you judge others? Do you look at people and make a judgement about them? Many people do this throughout their day. I want to suggest t...

When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not n...

Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In...

Forget about it. We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it ...

The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your sho...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an e...

Clearing your mind is something you can learn to do and the more you practice, the better you get. Start with just six minutes a day. Pic...

Maintaining Confidence Confidence can be a tenuous thing. It needs support to be maintained. It gets support by filling our subconscious ...

Trying to control your behavior directly usually meets with failure. It works better to start at the bottom. Start by controlling your ph...

Mental Toughness Activity: Play without mulligans and no picking up short putts. Play every shot like it counts. Adaptability Every rou...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more confidenc...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Staying positive when negative players are around can be a full time job. Protect you positivity and play your best game. This is the for...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....

The slightest negative influences can affect your attitude and your play. If you plan ahead to block them you are way ahead of the game. ...