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Here are some simple ways to start building a strong, positive mindset. Negativity is a habit. It will take practice to make a new habit to replace it.

•Look for the Positives-be present and notice the good things

•Be realistic about expectations-this helps us avoid disa...

Resetting after a poor outcome

 Your mistake ritual should help you do three things:

1- switch your focus of concentration away from the mistake

2- physically and mentally calm you down

3- neutralize any negative self-talk 

After hitting a bad shot, pick up some grass and b...

This is a small change that will make a big difference. Use it everywhere. Replace the words 'don't forget' with the word 'remember'.  

When you say don't forget, your brain hears two negatives. The focus is negative and it is on forgetting. Usually this actually m...

     Do you judge others? Do you look at people and make a judgement about them? Many people do this throughout their day. I want to suggest that most of these judgments are negative or give us a negative feeling and that all of them are unnecessary. Try to notice when...

When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not notice them. This is the ideal. The next best thing is to notice them and just let them float by. Pay no attention to them and do not...

Indecision leads to doubt, which leads to fear. Confidence in your talents and your decisions is key to keeping fear out of your game. In golf, choose your target, your shot, your club and make sure that you are confident in those choices before you swing. If there is...

Forget about it.

We often let a bad shot affect our play going forward. Letting go, forgetting, or starting fresh is important. Doing it fast, before it affects the next shot (or 3 shots) is essential. Every shot is a new opportunity. A great recovery is as good or bett...

     The next goal is to make the pre-shot routine (PSR) a fluid, regular, connected, series of acts that become one. Like putting on your shoes or brushing your teeth. It should flow and be consistent each time and take little conscious control. **The exception here i...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an error, it is very hard to stop the cycle of negativity. This is because you’ll try to avoid making errors again – not a great mindset...